What You Need To Know About The Health Benefits Of Guava

What You Need To Know About The Health Benefits Of Guava

by John Anderson

Treatment of coughs, diarrhea, constipation, dysentery, high blood pressure and scurvy are just some of the health benefits of Guava. These fruits are seasonal but very popular in Asia. When ripe, guavas normally have a red or pink inside and a green, yellow or maroon on the outer cover. The pulp has dozens of small hard seeds that are normally swallowed together with the flesh. Many people like eating guavas while semi-ripe and crunchy, while others like eating them when ripe.

The amount and concentration of nutrients contained in the guava fruit is the main reason why fitness enthusiasts and nutritionist refer to it as the super-fruit. Guavas have high concentrations of minerals, vitamins, proteins and roughage. When these fruits are grown, no chemical pesticide or fertilizer is used, so they are considered organic. Nutritionists from all over the world recommend this fruit.

Experts recommend consumption of guavas on a regular basis to keep blood pressure in check. When used frequently, guavas can help to lower high blood pressure. Furthermore, it also helps to increase the fluidity of blood. This will prevent thickening of blood from occurring. This will contribute to the overall well-being of an individual.

When guavas are still raw or immature, they normally have very strong astringent properties. Anyone who has a cold can eat immature guavas to get relief. The astringent property of immature guavas helps to disinfect the throat, lungs and respiratory tract, and put a stop to microbial activity. This unique property can also help to reduce mucus. Guavas have high levels of vitamin C and iron which are known to suppress coughs, colds and viral infections.

Diarrhea and dysentery can be cured by guavas. The fruit has astringent properties that can cure diarrhea by binding up loose bowels. The antibacterial properties of astringents inhibits microbial growth and helps to get rid of excessive mucus from the digestive tract; effectively curing dysentery.

Guavas are packed with roughage, fibers and many essential nutrients. They can help to bring about weight loss by reducing hunger pangs and making a person feel full at all times. This works to reduce food intake so as to bring about weight loss. Since guavas do not contain cholesterol or indigestible carbohydrates, they are the ideal weight loss remedy. People who want to gain weight can also incorporate guavas into their diet. The health benefits will help them to gain the desired weight.

Frequent use of guavas can treat constipation. However, this can only be achieved if the seeds of the fruit are crushed when chewed and swallowed. The high fiber content and the laxative property of the seeds make guavas an effective cleansing agent. Regular use can help clean the entire excretory system and the intestines thoroughly.

People from various parts of the world know the health benefits of guava. These fruits are known to have many health benefits, and cannot be compared with any other fruit. They can help cure toothaches, wounds, reduce risk of cancer and protect the prostate among other things.



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