Preventing Another Heart Attack

Preventing Another Heart Attack

by Sally Thompson

Your doctor may want to give you a stress test, an exam that tracks your heart while you walk on a treadmill or ride a stationary bicycle. Many individuals will be advised to participate in a cardiac rehabilitation program after their first heart attack. This software tracks your heart during exercise training to ensure it is safe to workout.

So what can I really do to prevent another heart attack? Stop-smoking. Seriously, smoking is one of the leading causes of cardiovascular disease. Probably the realization that each and every cigarette you smoke places you that much closer to heart attack No. 2 will allow you to finally kick the practice.

Get some exercise. Start off slowly, just try walking for 10 15 minutes per day if you're fairly sedentary up to now. Ask your physician's advice if you mean to intensify the pace and start running, biking, working out at a gymnasium, or anything that could be strenouos. You do not want to pick any activity that may put a strain on your own weakened heart, although you want each of the health benefits that exercise provides.

Eat your fruits and veggies. Without a week goes by that some new fruit or vegetable has been touted as a brand new superfood that may heal all ills, the reality is that fruits and vegetables have their own particular benefits, so you should attempt to eat as extensive a selection as you can.

Don't forget the old ryhme, "beans, beans, they can be good for your own heart..." (alright, don't remember the whole rhyme, if you don't want an excellent snicker like the one you had when you first heard it in third-grade). The truth is, beans and legumes really are good for your own heart, because they offer crucial folic acid as well as really being a good source of the soluble fiber that helps to bind up cholesterol. Therefore do "eat your beans at each meal".

Add a few portions of oily fish such as trout, salmon or herring to your diet each week. These types of fish are rich in Omega-3 fatty acids, which are famous for encouraging cardiac wellness.

Cut out (or at least cut down on) saturated and trans fats, each of which can lower your good (HDL) cholesterol levels and increase your bad LDL ones.

In case your physician suggests you do so have a daily dose of aspirin. Daily utilization of aspirin has proven in several clinical trials to be really successful in preventing recurrence of heart attacks.



Everywhere to prevent heart problems read more about <a href='http://www.profitfrominternet.eu/four-symptoms-to-look-for-right-before-a-heart-attack/'>Heart Attack symptoms</a> and watch the Video in this post. Also read general tips on <a href='http://www.profitfrominternet.eu/'>the blogger site</a>

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