Benefits Of An All Natural Herbal Supplement For Stress
by Nancy Gardner
Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an <A href="http://adaptrin.com">all natural herbal supplement for stress</A> can be the answer.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
The same nutrients that keep the adrenals strong are depleted by a constant state of tension. Vitamins E, A, C, and D are used up, and vital minerals like magnesium, zinc, and selenium may become deficient. Since many of these nutrients are already in short supply in a modern diet, an increased need may affect our well-being.
Herbal formulas may contain added vitamins and minerals, or they may be purely plant extracts. There are herbs that are specific for tension relief. Holy basil is one that has been used to calm people for centuries. Ashwagandha helps people have more stamina throughout the day and also promotes deep, restful sleep. Rhodiola, passion flower, chamomile, and lemon balm are others that soothe and relax.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise has a natural stress-reducing effect. However, some people may take even this to an extreme and create more demands on the adrenals. Gentle exertion, like walking or swimming, is best. For those who are too busy, too tired, or just disinclined to get regular physical activity, soothing herbs may be very valuable.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
If you need to know where to order an <a href="http://adaptrin.com">all natural herbal supplement for stress</a> from, just take a quick look at our new website. Find here all the essential details about our products by clicking on http://adaptrin.com right now.
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