Stu Millheiser: How Food May Reduce ALS Development

Stu Millheiser: How Food May Reduce ALS Development

by Michael Robert Peterson

To say that illness is unfortunate would be an understatement, which is all the truer when you look at those which directly impact physical capabilities. This is where ALS can come into effect, and to say that it can be troublesome would be nothing short of an understatement. With that said, I think that it would be most important to go over foods which may reduce the risk of this condition being seen. Here is what you should know, courtesy of the likes of Stu Millheiser.

The causes of ALS are largely unknown, which is unfortunate in its own right. However, it seems like different studies and news articles have brought attention to this with new details. Medical News Today, for instance, said that neurodegenerative diseases have often been associated with the likes of oxidative stress and inflammation. What does this mean, you may wonder? <a href="http://www.ocregister.com/articles/millheiser-501735-family-help.html">Stu Millheiser</a> may tell you that omega-3 fatty acid-rich foods can prove to be most effective.

What are some of the foods which contain the fatty acids in question, you may wonder? Amongst the easiest sources to come by would be nuts and seeds, each of which come with tremendous variety. Walnuts, for example, are not only easy to find at any supermarket but they are relatively cheap as well. This doesn't even mention the fact that they can be eaten in numerous ways, either out of the hand, with salads, or what have you.

Fish is another great source of omega-3, which the likes of <a href="http://www.alsguardianangels.com">Stuart Millheiser</a> will be able to attest to. There's no denying the leanness that comes with this particular product, but the nutrients cannot be overlooked either. In addition, many types of fish exist, with some being more common than others. Everything from flounder to salmon can have a positive influence, so do not be shy about consuming this more often than you already do.

There's no denying the importance of diet, as it can have the greatest impact on one's overall health. Omega-3 fatty acids matter, and there are many different foods which can supply them. Even though the aforementioned options matter, think about incorporating more vegetables, spinach and kale being just a few examples of leafy greens. If you are able to bring these into your diet, your ability to avoid illness will become that much greater.



For further information about <a href="http://www.alsguardianangels.com">Stu Millheiser</a>, in addition to what you've just looked over, contact <a href="http://www.ocregister.com/articles/millheiser-501735-family-help.html">Stuart Millheiser</a> today.

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