The Role Soy Vitamins Plays In The Body Functions

The Role Soy Vitamins Plays In The Body Functions

by Jana Serrano

When enjoying any soy product, be assured that you are not missing out. It has most of the nutrients you need to. In fact, it can be compared to the whole dairy milk in terms of nutritional content. It has protein, carbohydrates, calcium, and phosphorus. The main <A href="http://www.soy.com">soy vitamins</A> that help in the fight against diseases include vitamin A, vitamin B12, and riboflavin among others.

The vitamin B12 ranks as one of the essential vitamins. It is required for the purpose of cell division as well as to promote a healthy nervous system. In fact, it is a member of the vitamin B-complex group. It is most commonly found in most animal products like milk, eggs, cheese, meat and their products.

Naturally, this vitamin does not occur in most plant products and the only natural plant source is the soybeans. This is why it is a must for those who are entirely vegetarians. Otherwise, it is found in eggs, milk, meat, cheese and the related products.

Just a single serving of soymilk or other soy products can produce up to half of the vitamin B12 that is recommended per day. This is why the nutritionists recommend it for all people, and particularly those who have limited diets of animal products like the vegans and the vegetarians.

Everyone knows that for proper eyes, you need lots of vitamin A. The vitamin A is also required for proper immune system functioning. The soybean is known to be the best source of organic vitamin A. This is a fat soluble vitamin and has several other functions in the body including maintaining the normal reproduction. It normally comes from fruit based products and vegetables. The common sources include carrot, sweet potato, red capsicum, pumpkin, mango, apricots, rockmelon, and peach. The organic sources include milk, offal meats, and butter.

As such, you cannot afford to miss it from your diet. The best way to boost vitamin A in the diet is a daily intake of the soybean product of your choice, be it water, milk, or powder. However, the other natural sources where you will get vitamin A in plenty are mainly fruits and vegetables such as apricots, mangoes, pumpkins, the red capsicum, carrot, sweet potatoes, and peach. It is also available in offal meat, butter, and milk, among other animal products.

The other important vitamin is Riboflavin or the vitamin B2. The growth of body tissues depends on the presence of riboflavin. It plays a role in the conversion of proteins into usable nutrients in our body. As such, it helps in repair of worn out tissues, and growth of the new tissues like the skin and the eyes. Other than other sources like spinach, avocado, broccoli, meat, yeast extract, and almonds, the soybeans provide vitamin B2 in plenty.

In addition to the three vitamins, there are several other vitamins that are found in lesser quantities. However, the mineral like phosphorous that are necessary to help in using the B-complex, bone formation and conversion of carbohydrates, proteins and fats into energy also available in plenty in the soybean products. The same goes for potassium that plays a role in the regulation of body acidity.



You can visit <a href="http://www.soy.com">www.soy.com</a> for more helpful information about The Soy Vitamins And Their Health Benefits.

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