The Secret To Lasting Physical Change

The Secret To Lasting Physical Change

by Evan Sanders

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates

One of the greatest most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, completely out of shape, or simply expecting to <a href="http://thewordsofencouragement.com/category/weight-loss-quotes/">lose some weight</a>. However, developing a body that you can be proud, one that is healthy, and permits you to truly love every last tiny inch of it truly is a dazzling journey to travel down.

So what is the key to making an enduring change with your body?

Consistency and commitment.

There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become lackadaisical and daunted by the task at hand. Instead, really try and understand you're competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you must come back with a commitment to achieving something you strongly want. Consistency will keep you in the game and on the field each and every day. Without it, you may suffer the the inevitable reality of many new years resolutioners who give up each single year on making the body of their dreams because they do not have the ability to keep on coming back again and againand again.

Commitment also suggests itself, but not the commitment that you are likely thinking of. In our world, we are fed this idea that everything must happen right now and if it does not actually occur now, it&#39;s not worth it at all. Your body is going to drastically change throughoutthe years, so why don't you try and make a real lifelong commitment to keeping healthy? Is that a sexy marketable idea? Not really. But is it something that could truly change the course of your life? Definitely.

When you make a commitment to keeping your body healthy through your entire life, you may eventually reach whatever goal you wish. It's about seeing the bigger picture than just the few months in front of you until summer. It is about developing something that you can be pleased with forever. For me, that idea changed the course of my life as I was able to eventually hit my fitness goals after 12 years of struggling with my self image and food issues. But as soon as I modified my view of what I was trying to attain, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifelong and relentless commitment to remaining healthy and watch how much your body will change in the short term as well.

Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.



Evan Sanders is the author of <a href="http://thewordsofencouragement.com">The Words Of Encouragement</a>, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more <a href="http://thewordsofencouragement.com/motivation-for-weight-loss/">motivation for weight loss</a>.

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