Foods Effective In Helping Reverse Insulin Resistance

Foods Effective In Helping Reverse Insulin Resistance

by Aimee Schwartz

The prevention of diabetes is one of the ongoing movement that has grown in popularity in society these past years. Diabetes is an illness that can endanger people's lives. If you want to <A href="http://www.mouthplague.com">reverse insulin resistance</A>, then you better remember some food you can eat for that. Here are the food you should have to prevent diabetes.

Turmeric. The said food is deemed to be very effective when you are fighting off this particular disease. The said turmeric is found to contain an active compound that is very effective in fighting off the disease and that would be curcumin. The said compound is extremely effective in activating the glucose uptake of a person.

Ginger. Normally, ginger is used as one of the ingredients in a dish. However, you can also take it raw or you can process it into a drink. Ginger is good against the said disease because it can lower the body's fasting blood glucose significantly. You should take the right amount for a certain period of time then.

Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.

You can also have the olive leaf extract. You should not forget to include this into your diet either as a staple or as a supplement. If you have the olive leaf extract into your diet, then you can surely get results that are comparable to the common diabetic therapeutics. You can expect results particularly similar to metformin.

You will find it less necessary to get insulins for your sugar balance right after the meal when you eat berries. This should be a good thing for you. You can add the berries to your bread, either with the white bread or rye bread. You can have a wide variety of berries such as bilberries, strawberries, chokeberries, lingonberries, and even a mix of them.

Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.

Spirulina is another one that you should take advantage of when you are diabetic. In recent studies, having spirulina a day can increase your sensitivity to more than twice the usual effect of other options. The study used 19 grams of the spirulina. It is fine to take advantage of this ingredient.

Berberine. Most of the people can enjoy good results with their prescribed diabetic drugs. The said food item is a bitter compound found in plant roots, specifically in goldenseal, barberry, and Oregon grape. The results you can enjoy with the said food compound is similar to that of metformin.



<a href="http://www.mouthplague.com">Read more about</a> Foods That Can Help Reverse Insulin Resistance.

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