Find Out How Soy Protein Benefits Your Health

Find Out How Soy Protein Benefits Your Health

by Beryl Dalton

People who are allergic to dairy products or have chosen not to eat meat often rely on soy as an alternative source of protein. This substance is derived from the soybean which is native to southeast Asia, and besides proteins it is also packed with lecithin, fiber, and isoflavones, all of which promote good health. A diet that includes food and supplements containing <A href="http://www.soy.com">soy protein benefits</A> many systems of the body.

A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.

Some studies have indicated that a high amount of dietary soy can offer some protection against certain types of cancer, in particular prostate cancer in men and breast cancer in women. A phytochemical called "genistein" is thought to prevent tumors from forming the vascular networks needed for growth. More research is needed to further support this theory, but preliminary findings have shown a connection between the two.

The cardiovascular system also fares well from the many isoflavones and phytoestrogens found in soy products. These chemicals promote the dilation of the coronary arteries necessary for healthy blood flow and reduced heart attack risk. Patients with hypertension will also find that their blood pressure levels are closer to normal.

The harmful effects of LDL, also known as "bad" cholesterol can be effectively combated by eating supplements and foods made from soy. Cholesterol molecules are disintegrated by this protein which attacks their plasma. Good cholesterol, or HDL is not affected. Men have been shown to respond particularly well in this sense, and by including four servings of soy per day, they can reduce their LDL by up to 10 percent, further research is aimed at determining if this is also true with female subjects.

People who are trying to lose weight as well as diabetics who need to keep their blood glucose levels in check can also benefit from the intake of this powerful protein. Levels of glucose, insulin, and fat in the blood is aided in its regulation by the ingestion of soy-rich foods or supplementary shakes. Weight control is made easier, as the proteins are slow to digest and help one feel full for a longer time, reducing the tendency to overeat.

The hot flashes of menopause have also been shown to occur less often in women who increase their intake of this nutrient, most likely because of its high phytoestrogen content. Furthermore, it is also considered to help balance bone density and calcium in the body, which is essential in the prevention of osteoporosis in post-menopausal women.

Bodybuilders, athletes, and anyone training for a sporting event would be wise to drink a daily protein-shake if they want to maximize their lean muscle development and performance. It facilitates faster recovery and reduces inflammation following a workout, which not only means less pain but also bigger muscles and more energy.



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