What Are Non GMO Vitamins And Supplements

What Are Non GMO Vitamins And Supplements

by Dora Reed

Healthy living is something we all want to achieve. Good nutritious food which is well balanced is one of the important pillars of this lifestyle. When a balanced diet is not achievable, people turn to <A href="http://www.fruitfulyield.com">non GMO vitamins and supplements</A> to actually make the diet better for their bodies. These are in form of vitamins and minerals, herbs and botanicals.

Genetic modification includes combining DNA from different species to create a combination of genes that cannot occur in nature naturally. The exact harm of genetically modified organisms has not been made known but there is a growing concern that they are harmful. For these reasons people are turning to products that are not genetically modified.

Vitamins are important factors to a body that functions optimally. Vitamins include folic acid, ascorbic acid, B6, B1, B12 and Vitamin D. These vitamins are found in a variety of sources from the foods we consume. A well balanced diet is able to provide at least all of them. In some cases however, one needs to supplement.

If the food you eat is not providing all or enough of vitamins and nutrients you may need to supplement them. This is also the case when under certain medical conditions like failure of the body to absorb nutrients or by pregnant or lactating women. They can also be used by people above fifty years of age or women with heavy menses. Supplements only help you to get enough essential nutrients and they do not treat, prevent or cure diseases.

Natural foods are used to extract non GMO supplements, for example Vitamin E from soy beans or corn. They can also be made synthetically with however lower efficacy compared to those extracted. In a certain product the amounts of a nutrient is described by its RDA or DV value.

The amount of nutrient recommended for daily intake by a healthy person is known as Recommended Dietary Allowance. Daily value is a term used in labels for food and dietary supplements and suggests the amount of the nutrient provided by the food. RDAs are designed by the board of Food and Nutrition and change depending on gender, age and the physiology.

Supplements are not without side effects. This may occur if taken with other medications or under certain health conditions. The wrong type or amount consumed may cause you health problems. They are available without prescription in retail outlets near you. The content is not analyzed by any authority and their labeling information is solely by the manufacturer.

Vitamin supplements are not a substitute for a healthy balanced diet and should be taken only when absolutely necessary. If you are eating the RDA of a certain nutrient then you do not need to take them. A nutrient taken in surplus amounts is actually harmful to your health.

Remember to consult a doctor before taking supplements. They advise on the proper medication and dose and also diagnose if there is an absolute need for them. They are best taken after a meal usually during the day. Never take those that are water soluble on an empty stomach.



When you are looking for information about <a href="http://www.fruitfulyield.com">non GMO vitamins and supplements</a>, you can pay a visit to the web pages online here today. Details are available at http://www.fruitfulyield.com now.

---------------------------------------------------
You are receiving this because you signed up for it on 2013-07-23 from IP 197.206.251.134
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=maxblogmax.madani@blogger.com&code=16554a6308a09067f2e4e4003fca1ea3
---------------------------------------------------