How Arch Support Orthotics Can Help Relieve Foot Pain

How Arch Support Orthotics Can Help Relieve Foot Pain

by Sharron Cantu

Painful and swollen ankles and feet is a problem very familiar to podiatrists. In most cases the origin of the problem can be traced to the wearing of inappropriate shoes but in many other cases patients suffer from conditions such as flat feet. A surprising number of patients will benefit from the use of special insoles. This <A href="http://www.pedagusa.com">arch support orthotics</A> helps patients to maintain a proper posture and this often provide almost immediate relief.

People with fallen insteps experience a wide range of symptoms. In some cases sufferers experience pain constantly. They also have great difficulties standing on their toes and they simply cannot stand upright for long periods. They suffer from swollen feet and ankles and in most cases lower back pain is a constant companion. People with flat feet also find that their shoes wear down unevenly.

There is no cure for flat feet. Insoles remain one of the most effective remedies however. Even if they do not lead to a cure, they still provide immense relief. They are designed to support the arches, helping sufferers to stand up straight. They are freely available over the counter but some patients need custom made insoles if their feet are deformed in any way.

There have been cases where podiatrists have attempted to cure flat feet with surgery. An incision is made along the side of the foot and an artificial support is implanted. Experts view this surgery as extremely dangerous and very likely to fail. Patients often end up suffering intense pain for the rest of their lives. Flat feet are not a dangerous condition and the risk of surgery is simply not worth it.

Apart from wearing insoles, people with flat feet can avoid pain and discomfort with a few simple exercises. Patients are advised to try and run on their toes and to regularly stretch the toes as wide as possible. It is also highly recommended that people with flat feet walk barefoot as often as they can. When exercising regularly the tendons and ligaments in the feet will grow stronger.

All babies have flat feet. The arches only develop at a later stage but in some cases they simply never develop at all. There are other causes for flat feet that develop at a later stage. Obese people are very likely to suffer from flat feet. Those with arthritis are also at risk. The tendons in the ankles often weaken with age and this may lead to flat feet in the elderly.

There is much that can be done to prevent the arches from falling later in life. Wearing the correct type of shoe is one of the most important ways in which to prevent flat feet. Active people participating in sport should wear the type of footwear that is designed for that specific sport and women should avoid high heels if possible.

Insoles can do much to help people suffering from flat feet to avoid constant pain and discomfort. It is important to buy only quality products from reputable dealers. Inferior products can actually more harm than good, causing blisters and placing pressure upon the foot. Any podiatrist can give advice on which products are best.



You can visit <a href="http://www.pedagusa.com">www.pedagusa.com</a> for more helpful information about How Arch Support Orthotics Can Help Prevent Foot Problems.

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