How To Decrease Your Cravings For Unhealthy Food

How To Decrease Your Cravings For Unhealthy Food

by Carita Standifur

Saffron is a product of the plant known as Crocus sativus. It's most popular application is in the kitchen, both as a spice and a coloring agent, but it may also be used to alleviate a wide range of health problems. But of all the benefits that it can offer, people are most interested about saffron for weight loss. Ever since being recommended by the great Dr. Oz, it has indeed gained worldwide fame.

What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.

In a clinical study, experts reveal that the reason why saffron effectively minimizes appetite and cravings is because of its positive effect on the serotonin levels in the brain. Serotonin is said to have an influence on a person's psychological and physiological functions that include mood and behavior. Having more of this hormone gives you better control of your cravings and appetite.

Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.

There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.

With all the clinical studies conducted on saffron for weight loss, it is important to take note that Satiereal was used. Satiereal is a proprietary blend of saffron and is specifically mentioned by Dr. Oz as a primary ingredient of this supplement. Studies reveal that this supplement can also help to decrease a person's desire for sugary snacks, which can also contribute to weight gain.

While saffron extract has excellent weight-reducing properties, the other health benefits it can offer cannot be overlooked. Women who have taken this supplement were reported to have gained relief from menstrual cramps and heir premenstrual syndrome. It may also provide relief from coughs, asthma, dry skin, insomnia, heartburn, and intestinal gas. Some even believe that it can be used as an aphrodisiac.

Despite the claims of using saffron for weight loss, it is important to remember that it must not be treated as a "quick fix" for your weight problems. Just as Dr. Oz always says, you simply cannot replace a healthy diet and proper exercise. Supplements are just that - supplements, and they are best combined with diet and exercise to get the best results possible.



With the help of pure saffron extract, your body is filled with all those "feel good chemicals" that will not only improve your mood but also help to manage your appetite and cravings effectively. Are you ready to enjoy the benefits of satiereal saffron extract? Check out <a href="http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342">http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342</a> and start your journey towards weight loss and better health.

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