The Main Options On How To Reverse Insulin Resistance

The Main Options On How To Reverse Insulin Resistance

by Serena Price

Insulin is a peptide hormone responsible for regulating the metabolism of carbohydrates and fats in the body. It facilitates absorption of glucose from blood into tissues and organs such as skeletal muscle, the liver and adipose tissue. The hormone is produced by special cells, the islets of Langerhans, in the pancreas. To reverse insulin resistance, one must have adequate knowledge on the same, including its causes and symptoms.

Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.

Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.

A lot of research has been directed towards the identification of the causes of resistance. Leading a sedentary lifestyle is thought to be a common cause. When the blood sugar is persistently high, more of the hormone is produced. This occurs proportionally until levels of hormone are too high for the available receptors. An increase in the sugar may be caused by alcohol, caffeine, and carbohydrate-rich foods.

Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.

Exercise is also important for metabolizing glucose and lowering the levels of the hormone. Short exercise intervals are recommended to allow effective communication with the autonomic nervous system (ANS). This prevents the adrenals from releasing adrenaline and therefore the liver is able to recruit glucagon into the bloodstream.

Exercise and diet have to be used in combination to enhance reversal. Exercise alone can be hectic since continuous work out will be required to burn out the daily intake of carbohydrates. Drinking alcohol and caffeine and cigarette smoking is also discouraged since these substances stimulate the liver to secrete glucose into blood. Getting enough sleep a day is also important. A minimum of eight hours a day is recommended. Stress can be avoided or managed through meditation and deep breathing exercises.

One can liaise with a nutritionist to come up with detailed program on diet. This is a major step if you intend to <A href="http://www.mouthplague.com">reverse insulin resistance</A>. Recommended supplements include chromium, glutamine and vitamin. Minor ones include manganese, magnesium and vitamins B, C and E. The supplements not only help in diet adjustment but in lowering sugar levels. An ideal diet will be one containing fish, eggs, lean meat, vegetables without starch and clean drinking water.



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