How To Manage Sweets Craving

How To Manage Sweets Craving

by James Spann

The more candies and cookies you take, the more you want. The feeling is even much stronger after meals in the afternoons and evenings. This is the sign of sweets craving which can either be emotional or just physical (habit). Which emotional craving are associated with fluctuating sugar levels in the body and the desire for additional serotonin in the body, the physical one is basically a family or personal habit that has developed overtime.

In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.

Old habits die hard is a say that depicts just how hard it is to deal with this habit. It demands combined efforts from you, your family and friends. It is a step by step process with the aim of reducing on the sugar intake bit by bit till your body get used to lesser sweets. If you are wondering just where to start from, here are a few tips that will give you a head start.

Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.

Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.

The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.

In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.

As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.



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