Liquid Diet Results For Weight Loss

Liquid Diet Results For Weight Loss

by Susan Field

Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.

The reality is that most people are sabotaging their attempts to lose weigh over the longer term in several ways:

1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.

Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?

Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.

2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.

For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.

3.) - Bread. If you are serious about losing belly fat then just don't consume any wheat or bread products of any kind, period.

Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.

Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.

Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.

Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.

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Grab your copy of the Free Report on <a href="http://theliquiddietplan.blogspot.co.uk/2013/11/liquid-diet-results.html">Liquid Diet Results</a>

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