Keeping Track Of What Exactly You Take In: How To Do It Correctly

Keeping Track Of What Exactly You Take In: How To Do It Correctly

by Nora Kirk

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write every single thing down but still can't figure out how to lose fat? There is a great way and a lazy way to track the food you eat. A food log isn't just a list of the things you've eaten during the day. You have to write down other vital pieces of information too. Here are some of the elements you need to do to be more successful at food tracking.

Be as precise as you can while you write down what you consume. It is not sufficient to list "salad" in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record the time of day that you eat items. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can select other things to fill your time with than food.



What sort of spirits are you in while you eat? Write it down! This really helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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