Get Your Best Muscle Building Information Here

Get Your Best Muscle Building Information Here

by Emmanuel Palmer

Let me ask you a question-do you want to get high? No, I don't mean the illegal form of high. I mean the natural, adrenalin pumping and problem freeing high? Physical regimens can do that for you. How can workouts help with your problems? Well, in exercise, especially intensive weight training programs, you need to push your body to the limit and it takes supreme mental discipline to execute this properly-leaving you not much brain space to worry for the time being. But more than that, seeing the fruits of your literal labors is one of the most rewarding experiences you can have.

Now are we raring to get some action? Great. Let us have a survey on the best muscle building regimens that aim to give you your beach ready body quickly and properly. You will find that there are two basic weight training methods that are being practiced today: high intensity training and periodization.

This type of training will push your body to its limit without the luxury of time. This means that while you have to warm up and stretch to prepare your body for the session ahead, you will immediately proceed to a workout that demands maximum physical endurance. High intensity training is working out two to three times a week, making the most out of the 60 to 90 minute workout regimen. You will periodically increase the weight loads or reps in the succeeding sessions. When your body is required to perform a certain standard, it inevitably delivers and you will see faster results.

Periodization, on the other hand allows your body more time to get accustomed to the physical strain you are subjecting it to. This method of exercise trains you in phases: three weeks of light training, two to three more weeks of medium training and followed by heavy training. The thrust of this philosophy is to gradually build up your strength and muscle mass over a period of time. By giving your body more time and different levels to work with-- over training is avoided and the body remains engaged with the different phases it has to grow into.

While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.

There are many different workouts you can try per muscle group. You can never go wrong with the squats for the legs. Throw in some lunges and leg curls while you're at it. For the arms, make use of dumbbell curls and barbell wrist curls. The back is one of the bigger muscle group; use barbell shrugs, seated rows, rope pull downs and hyperextensions for the lower back. Train your shoulders with the seated shoulder press and military press and employ the bench press (change up the angles to incline, decline and back to flat) for your chest workout. Finish it off with the classic crunches or the more challenging leg raises to tighten your abdominal muscles.

Look for weight training programs that challenge you to raise the standards of your physical endurance-they are the best training to have. Whatever motivations you have be it health, strength or a better physique you can flaunt-you can have it if you keep on keeping on.



Emmanuel Palmer is an authority on what makes a great <a href="http://musclebuildingworkoutroutine.com/weight-lifting-programs/choosing-the-right-weight-lifting-program/">weight training programs</a>. Emmanuel has the <a href="http://MuscleBuildingWorkoutRoutine.com/vince">Best Muscle Building</a> strategies anybody can use today.

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