What Should You Take Alongside Whey Protein To Build More Muscle?

What Should You Take Alongside Whey Protein To Build More Muscle?

by Howe Russ

If supplements confuse you then don't worry, you are certainly not alone. Despite the many people at your gym who you may think are miles ahead of you in terms of their fitness knowledge, recent studies show that most people who train at gyms have no idea which supplements to use in order to reach their physical goals. Learning how to build muscle is an often needlessly over-complicated affair.

Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.

Today you are going to discover which products work well alongside whey in a good muscle building diet.

While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.

1. The Monohydrate form of Creatine.

2. Glutamine, one of the amino acids, to increase recovery.

3. BCAA's.

Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.

Sprinters were the first athletes to use this product and if you think about it, it's quite easy to see why this is the case. If you were able to run faster for slightly longer period there is a good chance you will be able to achieve a new personal best time in a big race. Now put this into a gym context. What would be the possibilities if you were able to perform an explosive moving, such as lifting a weight on a bench press, for slightly longer?

That basically sums up the effects this product is designed to have, but the tough part for most people is separating the many different forms and deciding which one is the best. The easy way to do this is to look at the science. While newer formulas such as ethyl-ester and kre-alkalyn certainly have positive advantages to them, the oldest form of creatine remains the king when it comes to concrete proof. Monohydrate is not only the most scientifically backed but it is also the cheapest due to the fact that it has now been on the market for over twenty years. Take advantage of this rather than seeing it as a negative.

While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.

Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.

The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.

The three gems on today's list will sit nicely alongside a regular intake of whey protein. If you were previously unsure of which supplements to take you now have a good starting block of facts to help you move closer to achieving the type of physique you would be proud to own.



More info: Learn <a href="http://www.youtube.com/watch?v=Vc3I8rE-pFs">which supplements to take</a> to achieve a ripped frame with the UK's most followed personal trainer, Russ Howe PTI. Learning <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> doesn't need to be hard, as you have seen today.

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