The Hypothyroid Diet Breakfast

The Hypothyroid Diet Breakfast

by Dr. Kevin Dobrzynski

Hypothyroidism is a condition where the thyroid gland delivers low amounts of hormones that help in performance of the body system. Among the symptoms of hypothyroidism is weight gain which comes as a result of slow metabolism hence the need for a proper hypothyroid diet.

It is important to eat right with the help of a proper hypothyroid diet especially when it comes to breakfast.

A healthy hypothyroid diet is important as it helps in speeding up the metabolism process in the body. The best way to boost your metabolism is by having a healthy meal each morning.

If you think about it, you most likely haven't eaten in 12 hours. This is a form of fasting, and fasting can lower thyroid hormone. So, it's crucial you eat a 'real' meal before you start your day. I say 'real' meal because a lot of people start their day with a scone and a cup of coffee, this is NOT a meal, this is a treat.

However most people are not aware of this and end up not having breakfast but give more value to lunch and dinner.

Apart from weight gain another symptom or sign that one is has this disorder is body weakness hence the need to eat food that boost your energy.

It is important for the nutritional plan to consist of mineral selenium because it has a direct impact to the hormones produced by thyroid. Include Brazilian nuts, tomatoes and onions in your meals because they contain selenium.

Food with iodine like oatmeal, hazelnuts, cinnamon among others should be included in your early morning meal.

Vegetables such as tomatoes and carrots should also be included in your meal as they contain fiber and antioxidants which reduce the symptoms of hypothyroidism.

Don't add fruit juice. Don't forget to add fat and protein. Don't use goitrogenic fruits/veggies (food sources that inhibit the absorption of iodine). Don't add too many high glycemic fruits (fruits high in sugar).

People with this disorder should take their nutritional plans very seriously especially breakfast. Foods with carbohydrates will boost your energy levels.

Eating right is one way of reducing the symptoms and signs of this condition it also ensure that metabolism is boosted in your body hence easy and quick absorption of food in the body.

Consulting a physician is also important as he or she will help you in knowing which plan suits you.

Some patients have other conditions that may not allow them to consume some minerals like iodine in large quantities.

Eat fortified cereals, lentils among others instead of fatty meat.

Finally, the whey provides the protein, but you can get protein from vegetarian protein powders, just avoid soy, it's not good for your thyroid.

Take your medication with water instead of juice for it to work properly. Do not include soybeans in your meals as it slows up the function of your medication.

A healthy nutritional plan and regular exercises will help you check on the signs and symptoms of hypothyroidism since it does not have a permanent cure.

Ensure that your meal plan does not contain minerals that slow up the function of thyroid. The type of food you eat should not make you gain more weight.

Do not skip this breakfast instead make it to be the most important meal of the day by settling for the right hypothyroid diet.



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