The Benefits Of Broccoli Sprouts

The Benefits Of Broccoli Sprouts

by Beth Barry

You may have heard of broccoli sprouts. They are a superfood that is increasing in popularity due to the potentially high disease fighting properties. This kind of statement gets a reader's attention, but you don't want to get ahead of yourself. First of all, check the research to see what medical trials say.

<b>Benefit # 1: Broccoli Sprouts Boost Health in More than One Way</b>

There are several studies happening currently around the element sulforaphane and broccoli sprouts. In addition to displaying indications of being a disease fighting agent, sulforaphane has actually also shown to have favorable effects on cholesterol levels, blood pressure and diabetes.

The first concern that lots of people have is, "Why not eat full grown broccoli instead?". The reason is that the sprouts have significantly more sulforaphane than the fully grown plant. Instead of eating a truck full of broccoli for dinner, you can consume a small bunch of broccoli sprouts and get the same health benefits.

With a lot of potential advantages, it's smart to at least try out broccoli sprouts, especially since you can easily get them at your local grocery store.

<b>Benefit # 2: They Are Readily Available</b>

As I mentioned, you can purchase fresh broccoli sprouts at your supermarket. This is another convenient benefit since lots of other superfoods are difficult to locate locally - or fresh.

The downside is that they can get expensive and they are generally only fresh for about one week. If you consume broccoli sprouts on a regular basis this can get costly.

<b>Benefit # 3: You Can Quickly Grow Them at Home for a Fraction of the Cost</b>

That's right. Unlike many other superfoods, you can grow your very own broccoli sprouts. On top of that, it takes just a few days for broccoli sprouts to go from seed to harvest to your dinner plate.

Because they are so easy and affordable to grow at home, broccoli sprouts can be incorporated into one's meal plan without a lot of work. You don't have to figure out a crazy meal plan or prepare the sprouts in a certain way.

<b>What Did I Just Say?</b>

Actually, you can just clean them and have a handful every morning. You don't need to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.

Because broccoli sprouts are so easy, inexpensive and convenient, it doesn't make sense not to try them. It's no surprise that people are talking about this popular superfood. If this natural food has the possibility to be preventative medicine, it's a big deal.



The secret to sprouting broccoli sprouts in your kitchen even for newbies is quality seeds and a simple seed sprouter. Here's what you need: <a href="http://www.broccolisproutshop.com/seed-sprouter/">Seed Sprouter for Under $20</a>

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