Losing Weight Made Easy

Losing Weight Made Easy

by Howe Russ

If you are attempting to figure out how to lose weight effectively you have probably noticed how many people out there are trying to tell you a million different things and sell you product after product. Are you ready for the truth? You don't need any of them. What if you were able to achieve your fitness goal without needing to buy a single thing or follow a fad diet?

There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.

Simply put, apply these five tips into your diet and you WILL get results, period.

Are you ready to begin? If so, read on....

* Use a calorie deficit to get started.

This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.

* More protein means more results.

If you are consuming less bad fatty foods and less carb heavy meals your body is immediately going to look at burning amino acids from protein instead. This means losing hard earned muscle. Even if you're not trying to get muscular, this is a bad place to be. Increase your daily protein when dieting and you'll reap positive results with this little known technique.

* Go with protein snacks, not carbs.

Protein has the least effect of fat storage of the three food types. Eat a lot of carbs and you will see your body fat rise. So it makes sense that those daily snacks we all need should come from protein rich sources like fish or chicken, right? This step is often underestimated, a real fat loss secret.

* Carry healthy snack pots in your back pack every day.

One of the greatest fat loss tricks is a simple yet effective method of using small tubs as your unplanned extra meals throughout the day when you feel temptation calling. When you are at work with no healthy food in sight you are likely to crash the vending machine, right? No more. Take three to four small tubs in your back pack to work, you will be able to squeeze perhaps a 50 to 100 calorie snack in each one. Better still, try to keep these snacks protein rich and you will explode your results.

* Don't cut out your favorite junk foods while dieting.

How many diets have you done in the past where you felt like you were punishing yourself? Cutting out your favorite foods never leads anywhere promising. Take a day completely off your routine each week, enjoy your favorite foods. Sure, you'll pack on a few bad calories ton this day, but the fact is it will probably help you to stick to your diet five times as long as you ever did in the past!

These simple, time proven tricks have the backing of professional athletes and trainers alike. Apply them to your current regime and you will have your mind blown by the possibilities you unlock. If you are serious about building a better physique and figuring out how to lose weight properly, you can begin today.



Author: Next grab your free report to effective <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk">hiit</a> exercise. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> via the worldwide web for free.

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