Finding Reliable Arthritis Pain Relief

Finding Reliable Arthritis Pain Relief

by Paulette Short

When cartilages around joints wear out, there resulting inflammation and pain are extreme because of grinding bones. This condition has seen many persons experience extreme pain as they seek lasting arthritis pain relief. Some of the solutions proposed have not been effective and have resulted in more pain. Others are non-conventional and unreliable including copper jewelry, snake venom and shark cartilages.

Body weight determines the pressure that is exerted on knees. Maintaining an optimum weight means that one is healthier and no part of the body is strained by the excess weight. Researchers have recorded disappearance of symptoms when patients shed between ten and twenty pounds. It is an indication of a healthier lifestyle and makes the body manageable in all situations.

Physical exercises are a natural way of dealing with pain on joints. Some of the activities proposed are walking, swimming and workout in the gym. Some patients are advised to use even surfaces like dirt paths and tracks when exercising. A combination of aerobics and strength exercises is preferred. They include isotonic and isometric exercises as well as biking.

A good number of patients have found natural reprieve in acupuncture. It also prevents disability that might result when the situation is aggravated. This procedure is recommended especially for persons with osteoarthritis. It is worth noting that the procedure does not work to a similar degree on all patients. Other patients have found refuge in glucosamine. This however does not apply in all cases. It should be taken in the right dosage and on prescription by experts.

Supplements such as chondroitin have been associated with slowed arthritis progress. This is one of the solutions that are still under investigations. Supplements containing fish oils have given positive feedback. The oils have anti inflammation properties that are beneficial to the body. Rose hips and ginger have also been linked with a certain degree of success. More studies and trials by independent bodies are required to ascertain the assertions by marketers.

Topical remedies have emerged in the form of creams and rubs. They include diclofenac gels that are available by prescription or over the counter depending on the state. They are effective around hips and knees with evaluations on-going about their use on the spine and possible side effects. Capsaicin creams are available over the counter and are manufactured using elements found in pepper. Their mode of operation is still under investigation.

Electric stimulation has been used by physiotherapists to ease swelling and pain for some time now. One of the methods used is transcutaneous electrostimulation which uses the skin to deliver electromagnetic pulses. Acupuncture needles are also used to deliver an electric charge through the affected area. The main aim is to relief stiffness and provide short term reprieve.

There are other natural <A href="http://nopainohio.com">arthritis pain relief</A> mechanisms including physical therapy, chiropractics and assertive devices. The devices include splints, specialized shoes and canes that distribute weight away from body joints. Having more information about this condition ensures that you take necessary precautionary measures to reduce inflammation and swelling. The aim is to remain as healthy as possible with minimum medical help.



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