Do You Know Any Hypercet Omega 3-6-9

Do You Know Any Hypercet Omega 3-6-9

by Tommie Locke

Though there is a strong probability of getting confused between omega 3 and 6 oil, they both are significantly different.

Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.

Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.

Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.

However, omega 3 and omega 6 fatty acids cannot be synthesized by our bodies and we need to depend on our diets to obtain them.

The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.

The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.

Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.

This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.

This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.

To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.

Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.

Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.

Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system.

It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.

Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.



Watch the reviews of how <a href="http://youtu.be/XoGiTuaN5gw">Hypercet Omega 3-6-9</a> can help you and you will find out how to get a free bottle offer from the official website.

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