The Benefits Of Tea And Herbal Health Drinks

The Benefits Of Tea And Herbal Health Drinks

by Nita McKinney

Herbal health drinks are all the rage at the moment. Some are fairly cheap to buy and others are much more expensive. Herbs help to promote good health and in the past have been used to treat certain ailments. Although the mention of herbs usually means leaves such as rose-hips, , it also covers things like dandelion flowers too.

Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.

Tea-making has not really changed much over the years. It's a simple process of adding water to a teabag or batch of herbs and letting it infuse the water, usually for about five minutes. These days there are infusion pots, in which loose leaves and bark can be placed. The pot filters the bark and leaves as you pour, meaning you get a clear drink free of any residue every time.

One of the reasons that the use of herbs has grown is because of the prevalence of growing herbs in the garden. Fresh herbs are great in a drink. Just remember that if using them in teas a simple formula is required. Use one teaspoon of dried herbs per cup and two teaspoons of fresh herbs per cup. Dried herbs have more pungency and therefore are used in smaller quantities. Add honey for a sweeter drink.

A herbal tonic is something that is usually made with red wine and fresh herbs. It takes a while to produce the beverage but it is worth it. You'll need a jar and some fresh herbs. Wash and dry the herbs and place them in the jar. Add the red wine, filling until the herbs are covered, and then stir using a wooden spoon. Seal the jar and wait for 4 weeks before drinking a little each day.

If you're after a drink that helps promote well-being then be sure to choose a product that has been researched, sourced and has high quality ingredients. It might be best choose drinks that have only natural things in them, therefore avoid products that have flavoring or coloring in them. One of the best ways to do it is to make your own beverage, but there are products on the market that are nearly as good.

Peppermint tea is often used with stomach problems, such as bloating. These can be grown in the garden and once picked can be washed and used right away. Ginger is another product that has a good reputation. It's said to be great for motion sickness. Simmer a root of ginger for ten minutes, add a squeeze of fresh lemon and honey and you have something that can help fight colds.

One of the benefits of <A href="http://newcenturyherbalnutrition.com">herbal health drinks</A> is the lack of additives and things like caffeine. They can be a very versatile drink too, with many different medicinal uses. It can help calm the mind too. Some people like nothing better than to sit back with a cup of chamomile and spearmint tea and relax.



Find out the benefits of <a href="http://newcenturyherbalnutrition.com">herbal health drinks</a> for weight loss. To get all the info, come to our website at http://newcenturyherbalnutrition.com.

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