Proper Intake Of Vitamins Effective For Facial Skin Repair

Proper Intake Of Vitamins Effective For Facial Skin Repair

by Essie Craft

The epidermis of the facial area is susceptible to damage caused by numerous factors, the most common being excessive sun exposure. This can encourage the formation of wrinkles and make one appear older. Acne is another condition which can lead to damage. A proper assessment is necessary in order to develop a facial skin repair strategy. Many issues can be effectively corrected through a healthy diet that is rich in certain essential vitamins and minerals which protect and regenerate the complexion.

Unless the damage is extensive and requires medical attention, it can often be restored to health by stimulating the natural healing potential through nutritional support. The most important nutrients for a great complexion are vitamins E, C, A, and B. These vitamins help repair cells and also prevent future damage. It's also essential to have enough selenium, zinc, silica, and omega-3 fatty acids in the diet.

Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.

Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.

Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.

Another important vitamin for maintaining good skin is vitamin C, which works against signs of aging such as wrinkles and sagging by boost the production of collagen. It can naturally protect the complexion from stressors in the environment such as the sun and pollution. The best sources of this vitamin are fresh, uncooked cabbage, bell peppers, broccoli, pineapple, strawberries, and citrus fruits.

Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.

Also important for <A href="http://kissbella.com">facial skin repair</A> are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.



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