Learning To Reverse Insulin Resistance Could Be Key To Prevent The Onset Of Diabetes

Learning To Reverse Insulin Resistance Could Be Key To Prevent The Onset Of Diabetes

by Lela Perkins

Most people will have heard about the growing tide of diabetes that threatens to overwhelm medical services, but relatively few people are knowledgeable about the causes of diabetes. There is even less knowledge about the function of insulin and the impact resistance to this vital hormonal substance can have on health. Luckily research into how to reverse insulin resistance has produced many healthy options.

Insulin hormone production takes place within the beta cells of the pancreas. The primary purpose of it is to facilitate the processing of fats and carbohydrates that contain energy sources like glucose. Unused quantities of glucose remaining in the circulatory system become poisonous. The chemical interaction allows these to be stored in the liver, muscle and fat tissue to be recycled when the glucose level within the body requires them later.

Failure of the body to effectively control these levels can result in diabetes. Type 1 diabetics depend on external sources of insulin, normally injected but sometimes in tablet form, because the body has ceased to produce the hormone. Type 2 diabetics differ in that they display resistance to the hormone and often receive other treatments to control blood glucose levels. Sometimes they have to resort back to insulin treatment if these fail. In a nutshell, this hormone makes possible and controls the release of energy within the body at a cellular level and so directly impacts on all bodily functions.

The resistant type condition influences the pancreas to go into over production in an attempt to correct what is thought to be a lack of this hormone. In reality the chemical required reaction to breakdown sugars is not occurring and toxic levels of glucose will accumulate in the blood. Indicators can be excessive fat deposits around the abdomen, cholesterol imbalance, hypertension are often confused with broader heart and circulatory problems.

The over consumption of carbohydrate rich foods, which aggravates the sugar conversion issue, combined with a lack of activity, has resulted in widespread obesity which in itself is one of the main risk factors for diabetes. The sad reality is that many of these so called risk factors can be avoided as can many of the resulting diabetic conditions. Making informed choices about food intake, exercising regularly, taking the right vitamin and minerals will all help to either slowdown or stop the condition from arising altogether.

The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.

Protein is vital in a healthy diet. Those coming from seafood, egg, chicken, soy and whey are the best due to the fact that they aid hormonal activity that prevent over production of insulin. The vitamin groups C, E, D, K and natural antioxidants are important in bringing about normal levels of sugar in the bloodstream. Do not forget the exercise, also a vital component of a healthy lifestyle.

By now it will be clear that many concerns and obstacles around how to <A href="http://www.mouthplague.com">reverse insulin resistance</A> are rooted in lifestyle and dietary choices. The choice is no longer how but when.



For information about reverse insulin resistance, visit the web pages online at <a href="http://www.mouthplague.com">www.mouthplague.com</a> today. You can see details and conditions at http://www.mouthplague.com now.

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