Bone Advice: 7 Ideas To Prevent Brittle Bones Naturally

Bone Advice: 7 Ideas To Prevent Brittle Bones Naturally

by Nita First

Preventing brittle bones and increase bone strength and density is an interesting subject for discussion.

This can be due to a growing quantity of payments of weak bones that occurs, specifically in women over the age of fifty years.

Bone loss is most frequent inside the spine, sides, and ribs.

Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.

Therefore, to guard and strengthen bones is important step to complete, particularly for ladies.

Listed here are 7 tips about how to prevent brittle bones naturally:

1. Calcium intake

Supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, might be nice whenever we could easily get natural calcium intake from food.

Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.

Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.

2. Vitamin D

Vitamin D encourages the absorption of calcium. Sunlight can help optimize the performance of vitamin D. Therefore basking each morning to obtain some sunshine is a factor that you can do to avoid brittle bones.

Talk to your physician about the potential of taking magnesium and boron supplements may also be considered.

3. Avoid smoking, coffee, and alcohol

To prevent weak bones means you have to avoid coffee, cigarettes, and alcohol since the 3 negative impacts on bone health. Not only that, furthermore they considered to increase the risk of weak bones.

4. Avoid Soft Drink

Especially the bubbly soda is probably the factors that cause bone loss.

Chemicals found in soda can remove tooth enamel and spent the calcium deposits within the bones.

5. Sport

One of the easiest techniques to avoid weak bones is always to start exercising regularly.

Doing workout is great for strengthening bones. Some types of exercise that might be considered include aerobic fitness exercise, yoga, or lifting weights.

6. Greens

Green leafy vegetables contain numerous vitamins and minerals needed for maintaining bone health, for instance vitamin K1, calcium, and boron.

Therefore, green veggies could be great body armor from brittle bones attack.

Some green veggies that may be consumed to avoid brittle bones amongst others are green spinach, broccoli, kale, and mustard vegetables.

7. Green tea

Consuming green tea can prevent weak bones by preserve bone thickness.

A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.



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