Gaining Cognizance About Lu Jong Instruction

Gaining Cognizance About Lu Jong Instruction

by Frances Sullivan

For individuals who are new to this, the instructions do not actually deal with a certain medication, operation, or even martial arts for doing a range of different exercises associated with rhythmic breathing and bodily movements is its meaning. We have to be moving and its tradition came from an ancient healing Tibetan practice. This has somehow been developed by monks of Bon tradition of Himalayan mountains way back after how many years until the entire concept was handed down to different generations from teacher to student.

Do not worry because the exercise is not that hard to achieve and this even brings some benefits to us which could be done by individuals no matter what age. In Tibetan, Lu means the body and Jong means a transformation or training. Remember that this does not necessarily involve religion for this is pure workout only. For a deeper background, here are some basic 411 in understanding <a href="www.lujonglondon.com">Lu Jong instruction</a>.

We already know that each session must have us to develop our breathing and moving capabilities. Not only those capabilities but the blockages on our mental, physical, or energy levels undergo a removal process. Let us awaken our mind and soul because physical activities are not the only issues to deal with here. There is a concept called chakra purification which we could learn.

Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.

Majority of movements are given association with spine improvement especially since that is a vital part of our system. The guardian of all beings get enhanced too and we shall have our channels opened for having the blockages or negative energies released. Now we learn that prevention of diseases could happen in terms of growing the vitality and reducing the negative vibes for all activities.

Each movement is different like the five elements for example. If those shall not be in harmony, it is said that the outcome will be diseases of the humors like bad emotions and aggravation. They must be balanced for the sake of being healthy in different aspects.

A second example would be the five body parts. This already focuses on exercises which can improve the mobility of our hips, joints, head, and spine. To have an increase of strength or motion and an opening of blockages are factors as well.

A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.

The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.



If you are interested in receiving <a href="http://www.lujonglondon.com">lu jong instruction</a>, you should simply refer to the online page. To find out more about the next class, go to http://www.lujonglondon.com.

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