10 Tips On How To Grow Taller

10 Tips On How To Grow Taller

by G. Tan

Do you wish to find out how to get taller quickly, without having to purchase those growth pills that are not that effective anyways? Well, there is a natural solution to growing taller, but like anything that is important, it will take effort. You will reap what you sow, but with enough hard work, you'll definitely get the results that you want. Here are some tips on the science of how to get taller.

1. The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to stimulate your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you awake is one of the keys on how to get taller quickly.

2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. A growing body requires lots of sunshine so go outdoors and expose yourself into the early morning sunlight. The sun is the very best source of vitamin D, which is an essential nutrient needed by the body to grow taller. Besides, the warm morning sun on your face just feels good.

4. Now, you can start the core workouts. You can begin slow by starting with a quick walk outside. Walking is a great exercise and it can be done any time of the day at any place.

5. After your regular exercises, you should wrap it up with doing some massages at specific points of your body that promote your growth hormones. Massage can be a kind of exercise, and at the same time, a kind of relaxation.

6. Keep in mind that you should keep a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, keep your shoulders back, and push your chest out. Keep your chin in an upright position to maintain that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.

7. You will get worn out from working out and getting lots of rest is extremely important. Your body needs to recharge and grow so taking quick, 30 minute naps is a great method to rest the body for optimal growth.

8. When sleeping at night, you should constantly remember to keep your back flat on the bed to align your spinal column. Avoid sleeping on your side or on your stomach.

9. Do not forget to drink plenty of water. You need water to keep you from dehydration and to replenish the lost fluids in your body while working out.

10. Finally, avoid nicotine and alcohol. Anything unhealthy to your body will hinder your chances of getting taller.

There is absolutely nothing magical to this list but it is just a list of the core basic principles you have to follow in your effort to getting your maximum height potential.



Want to find out more about how to increase height naturally? Then visit G.Tan's site on <a href='http://www.growtallerreport.com'>Grow Taller Report</a> for many more awesome tips, tricks, techniques, and secrets.

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