The Basic In Sustaining Our Skin Much Younger And Healthy

The Basic In Sustaining Our Skin Much Younger And Healthy

by Charlotte Holland

One of the most interesting topics on skin care is 'anti aging skin care'. As one ages, the natural defense of our skin (and in fact of the whole body) weakens. 'Anti aging skin care' is about protecting your skin from the negative effects of aging process.

Here are the list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms are an indicator for anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting 'anti aging skin care' altogether. Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn't mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

When the indications of aging start out showing up, you ought to start using some further actions in the form of anti aging skin care products. The market is packed with anti aging skin care goods. In reality there are numerous anti aging skin care products that they should probably find you even just before you find them.

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

2. Beat stress: This is probably the most important anti aging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Anti aging skin care can't be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful anti aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti aging skin care measure.

6. Usually do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn't help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are very popular means of anti aging skin care. However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.

9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your anti aging skin care routine.



Exercise should be followed by a warm shower in order to completely remove the toxins. On the list of best matters on natural skin care is 'anti aging skin care'. <a href="http://exercise4fitnessnow.com/">Lifetime Fitness</a> Prevent the use of strong, chemical based products on your skin.

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